Enraf Nonius EN-DYNAMIC Manuel D'utilisation page 46

Place your feet on the foot support
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Select hand grips so your upper arms are horizontal
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Adjust the position of the elbow support
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Execution
Contract your abdominal and lower back muscles before you start with the exercise
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Push your upper arms in a fluent pace inwards
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Make a complete movement so the pads touch each other
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Keep this position for two seconds and return to the starting position with a slow and fluent
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movement
Attention marks
Do not only push with your hands, but with your under arms as well
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Control the pace and do not move too fast
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Push symmetrically
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Keep the neck muscles relaxed and the shoulders pressed down
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It is also possible to exercise unilateral
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Abdominal Trainer
Preparation
Select the seat height so that your pelvis is at the same level as the unit's centre of rotation
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Place the chest bar to the chest bone at a comfortable height
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Have the knees bent at approximately 110º by changing the foot support
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Place your feet on the foot support and below the pollster rolls
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Execution
Keep your hands crossed in front of your chest or hold the chest bar
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Contract your abdominal and low back muscles before starting the exercise
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Bend fluently at a slow pace forward
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Keep this position for two seconds and return to the starting position with a slow and fluent
•
movement
For variation you can slip your feet behind the roll under the seat
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Attention marks
Keep your trunk stiff by contracting abdominal and back muscles to prevent lumbar overload
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Back Trainer
Preparation
Select the seat height so that your pelvis is at the same level as the unit's centre of rotation
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Position the back support below your shoulder blades
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Have your knees bent at approximately 110º by changing the foot support
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Place your feet on the foot support and below the pollster rolls
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Execution
Keep your arms crossed in front of your chest
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Contract your abdominal and low back muscles before starting the exercise
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Extend your back slowly at a fluent pace
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Keep the extended position for two seconds and return to the starting position with a slow and
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fluent movement
Page 18 of 26 EN109-1412791-48 IFU