Enraf Nonius EN-DYNAMIC Manuel D'utilisation page 43

Abduction
Preparation
Be seated with your back fully supported by the back rest
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Select the foot support so your upper legs are almost horizontal
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Grasp the handles
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Execution
Contract your abdominal and lower back muscles before starting the exercise
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Push your upper legs in a fluent movement outwards
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Keep this position for two seconds and return to the starting position in a fluent movement
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Attention marks
Control the pace and do not move too fast
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Push with your upper legs, not with your feet
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Push symmetrically with both legs
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On this device one can also train unilateral (independent per leg)
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Adduction
Preparation
Be seated with your back fully supported by the back rest
•
Adjust the foot support so your upper legs are almost horizontal
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Set the range of movement with the 2 handles right below your seat
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Grasp the handles
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Execution
Contract your abdominal and lower back muscles before starting the exercise
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Pull knees and thighs together in a smooth and fluent movement
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Keep this position for two seconds and return to starting position with a slow and fluent
•
movement
Attention marks
Adjust the range of motion to a comfortable one
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Control the pace and do not move too fast
•
Pull symmetrically with both legs
•
On this device one can also train unilateral (independent per leg)
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Total Hip
Preparation
Adjust the height of the plateau so you can hold the black bar with slightly bent elbows
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Position the roll at knee height
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Position the roll at the front, back, inner or outer side of your knee to bring variation in the
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exercise
Select the desired starting angle by pulling the black button on top of the lever arm
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Execution
Contract abdominal and lower back muscles before starting the exercise
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Make a fluent movement
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Keep this final position for two seconds and return to the starting position with a fluent
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movement
Perform the exercise with both right and left legs
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Page 15 of 26 EN109-1412791-48 IFU