Samsung MS23DG4504A Serie Manuel D'utilisation page 234

Oven use
Healthy Cooking
The following table presents quantities and appropriate instructions about 18
pre-programmed cooking options. Those programmes are running with microwave
energy only
Serving
Code/Food
size (g)
1 350 Put on a ceramic plate and cover with microwave
Ready Meal cling film. This programme is suitable for meals
(Chilled) consisting of 3 components (e.g. meat with sauce,
450
vegetables and a side dishes like potatoes, rice or
pasta). Stand for 2-3 minutes.
2 350 Put meal on a ceramic plate and cover with
Vegetarian Meal microwave cling film. This programme is suitable
(Chilled) for meals consisting of 2 components (e.g.
spaghetti with sauce or rice with vegetables).
450
Stand for 2-3 minutes.
3 250 Rinse and clean fresh broccoli and prepare florets.
Broccoli Florets Put them evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking for 250 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
4 250 Rinse and clean carrots and prepare even slices.
Sliced Carrots Put them evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water when cooking for 250 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
5 250 Rinse and clean green beans. Put them evenly
Green Beans into a glass bowl with lid. Add 30 ml (2 tbsp)
water when cooking 250 g.
Put bowl in the centre of turntable. Cook covered.
Stir after cooking. Stand for 1-2 minutes.
18 English
Instructions
Serving
Code/Food
size (g)
6 150 Rinse and clean spinach. Put into a glass bowl
Spinach with lid. Do not add water. Put bowl in the centre
of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
250 Rinse and clean corn on the cob and put into an
7
Corn on the Cob oval glass dish. Cover with microwave cling film
and pierce film. Stand for 1-2 minutes.
8 250 Wash and peel the potatoes and cut into a similar
Peeled size. Put them into a glass bowl with lid.
Potatoes Add 45-60 ml (3-4 tbsp) water. Put bowl in the
centre of turntable. Cook covered. Stand for
2-3 minutes.
9 125 Use a large glass ovenware dish with lid.
Brown Rice Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 5-10 minutes.
10 125 Use a large glass ovenware dish with lid.
Wholemeal Add 500 ml hot boiling water, a pinch of salt and
Macaroni stir well. Cook uncovered. Stir before standing
time and drain thoroughly afterwards. Stand for
1 minutes.
11 125 Use a large glass ovenware dish with lid.
Quinoa Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 1-3 minutes.
12 125 Use a large glass ovenware dish with lid.
Bulgur Add double quantity of cold water (250 ml).
Cook covered. Stir before standing time and add
salt and herbs. Stand for 2-5 minutes.
Instructions