Storage, Cleaning - Crivit 317443 1904 Notice D'utilisation

4 . Carefully shift your weight from the right to
the left and from the front to the back .
Note: If you have difficulty with this exer-
cise, bend your knees slightly to help you
balance your weight .
5 . Keep your head in extension of your spine
and your shoulders down .
6 . Hold this position for a moment, then slowly
return to the starting position .
7 . Perform three sets of 10 to 15 reps of this
exercise .
Important: Keep your body tight during
this exercise.
Stretching
Allow plenty of time to stretch after every work-
out . Below you will find some simple
warm-up exercises .
Each exercises should be performed 3 times
per side, for about 15-30 seconds .
Neck muscles
1 . Stand in a relaxed position . Use one hand
to first gently move your neck to the left, then
the right . This exercise will stretch the side of
your neck .
Arms and Shoulders
1 . Stand up straight with your knees slightly
bent .
2 . Move your right arm behind your head until
the right hand is between your shoulder
blades .
3 . Grab your right elbow with your left hand
and pull back .
4 . Switch sides and repeat this exercise .
Leg muscles
1 . Stand up straight and raise one foot off
the ground .
2 . Rotate it slowly, first in one direction then
the other .
3 . After a while, switch feet .
Important: Be sure to keep your thighs
parallel to each other. Shift your pelvis
slightly forward, keeping your upper
body straight.
20 GB/IE
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Storage, cleaning

When not in use, always store the product clean
and dry at room temperature .
Only clean the product with a damp cloth and
wipe dry afterwards .
IMPORTANT! Never clean the product with
harsh cleaning agents .
Disposal
Dispose of the article and the packaging
materials in accordance with current local
regulations . Packaging materials such as foil
bags are not suitable to be given to children .
Keep the packaging materials out of the reach
of children .
Dispose of the products and the
packaging in an environmentally friendly
manner .
The recycling code is used to identify
various materials for recycling . The code
consists of the recycling symbol – which is
meant to reflect the recycling cycle – and a
number which identifies the material .
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision . You receive a three-
year warranty for this product from the date of
purchase . Please retain your receipt .
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling . Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty .
With regard to complaints, please contact the
following service hotline or contact us by e-mail .
Our service employees will advise as to the
subsequent procedure as quickly as possible .
We will be personally available to discuss the
situation with you .