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further to over your head), do not raise the shoulders
themselves, though. Afterwards, return the dumb-
bell(s) back into the starting position.
(Fig. L) Legs
Stand with your feet about shoulder width apart and
your back straight with tight core muscles as shown.
Hold the dumbbells and let your arms with the weights
hang loosely on either side. Now, move slowly and
in a controlled manner into a big lunge as shown.
Make sure that your front leg's knee remains constantly
over the foot and your back is straight. Stand up
again and change legs.
Cleaning and care
Wipe with a damp, lint-free cloth. Do not use
abrasive or caustic cleaning agents. Always
store the product dry and clean, in a temperate
room.
Disposal
The packaging is made entirely of recyclable mate-
rials, which you may dispose of at local recycling
facilities.
Contact your local refuse disposal authority for
more details of how to dispose of your worn-out
product.
Warranty
The product has been manufactured to strict quality
guidelines and meticulously examined before deliv-
ery. In the event of product defects you have legal
rights against the retailer of this product. Your legal
rights are not limited in any way by our warranty
detailed below.
The warranty for this product is 3 years from the date
of purchase. The warranty period begins on the date
of purchase. Please keep the original sales receipt
in a safe location. This document is required as your
proof of purchase.
Should this product show any fault in materials or
manufacture within 3 years from the date of purchase,
we will repair or replace it – at our choice – free of
charge to you. This warranty becomes void if the
product has been damaged, or used or maintained
improperly.
The warranty applies to defects in material or manu-
facture. This warranty does not cover product parts
subject to normal wear, thus possibly considered
consumables (e.g. batteries) or for damage to frag-
ile parts, e.g. switches, rechargeable batteries or
glass parts.
Warranty claim procedure
To ensure quick processing of your case, please
observe the following instructions:
Please have the till receipt and the item number
(e.g. IAN 123456_7890) available as proof of
purchase.
You will find the item number on the rating plate,
an engraving on the front page of the instructions
for use (bottom left), or as a sticker on the rear or
bottom of the product.
If functional or other defects occur, please contact
the service department listed either by telephone or
by e-mail.
You can return a defective product to us free of
charge to the service address that will be provided
to you. Ensure that you enclose the proof of pur-
chase (till receipt) and information about what the
defect is and when it occurred.
Service
Service Great Britain
Tel.:
08000569216
E-Mail: owim@lidl.co.uk
Service Ireland
Tel.:
1800 200736
E-Mail: owim@lidl.ie
GB/IE
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