Skandika Fitness SF-1710 Mode D'emploi / Instructions De Montage page 30

EXERCISE INSTRUCTIONS
Exercise 13: Biceps curls with straps
For the following exercises the included training straps are nee-
ded. Fix these as described in this manual and stand on the vib-
rating device with the feet approx. shoulderwide apart. Keep your
arms close to your body. Hold your knees slightly bended and
back and wrists straight. Bend your right forearm and pull up the
strap. Release the arm to starting position and repeat the exercise
with the left forearm.
Hold the tension in the upper arms (biceps) throughout the com-
plete exercise.
Good for: Biceps, forearm muscles and thighs.
Exercise 14: Alternative biceps curls with straps (sidestep)
Alternatively to exercise 13 you may perform biceps curls with
both arms at the same time while standing in sidestep position as
shown in the picture. The muscle will be trained more intensively
with this method. Place yourself in front of the device with one foot
on the plate. The curl movement should be consistent and should
not be performed too fast. You may use a deeper position with
more bended knees depending on your fitness grade.
Hold the tension in the upper arms and thighs throughout the
whole exercise. Always keep the back straight!
Good for: Biceps, forearm muscles and thighs, lower back, calves.
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