Skandika Fitness SF-1710 Mode D'emploi / Instructions De Montage page 27

EXERCISE INSTRUCTIONS
Exercise 5: Lateral bend
Stand laterally before the device and place one foot on the
centre of the unit. The other foot is on the floor - please do not
fully depress the knee, but keep it flexible.
Keep your back straight and raise one arm upwards and bend
your upper body to the direction of the non-raised arm. Hold
position for some seconds and repeat with the other arm.
Good for: Abs and hips, shoulder and arm muscles.
Exercise 6: Crunches
Lay down in front of the device with both feet on the unit as
shown. Slightly move up your upper body in a rolling move-
ment. Hold position and keep the tension. Lower your upper
body back to the floor.
Beginners should do 5 to 10 crunches, while advanced athle-
tes can do up to 30 crunches.
You may use a cushion under your buttocks.
Good forr: Abs and hips, calves.
Alternatively you may do this exercise with your calves
placed on the device:
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