Skandika Fitness SF-1710 Mode D'emploi / Instructions De Montage page 28

EXERCISE INSTRUCTIONS
Exercise 7: Bridge
Lay down in front of the device and place both feet on
the device. Lift your buttocks and lower back and hold
this position for some seconds. Keep the tension in
your abs and buttocks.
Good for: Upper leg muscles, buttocks, lower back.
Exercise 8: Stand with one leg
Place yourself on the plate as shown. Pay attention not to lose
balance - you may put down your second foot on the plate shortly
to stabilize yourself if necessary.
Good for: All leg muscles. Indoctrinates the sense of balance.
Exercise 9: Hip-twist
Seat on the plate and put your hands behind your head.
Twist in the hips to the right side, hold position for some
seconds and then twist to the other side.
Hold the tension in your hips and abs during exercise.
Good for: Hips, abs, lower back.
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