Skandika Fitness SF-1710 Mode D'emploi / Instructions De Montage page 26

EXERCISE INSTRUCTIONS
Exercise 3: Sidestep
Place one foot on the centre of the device, the other foot on the
floor. Keep your back straight and press the foot tighter on the
plate while contracting your leg muscles. You should feel a tensi-
on in the rear thighs, the quadriceps and gluteal muscles - keep
the tension throught the exercise. The hands remain on your hips.
Good for: Hamstrings, buttocks, quadriceps.
Exercise 4: Sidestep - variation
This is a variation of Exercise 3 for advanced athletes.
The hands rest on your thigh and the stand in general is more
deeper, so that the angular between upper and lower leg is ap-
prox. 90°.
Good for: Upper leg muscles incl. quadriceps, calves and but-
tocks.
As an additional variation this exercise may be executed with late-
rally extended arms. This indoctrinates the sense of balance and
involves the shoulder muscles:
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