Cleaning And Care - Crivit HG00103A Instructions D'utilisation Et Consignes De Sécurité

surface beneath through the cushion.
S tore the inflation needle inside the handle of
the air pump after use.
I f the balance cushion is too much air in it, insert
the needle into the valve and press the balance
cushion to let the air escape through the inflation
needle.
Training
Tips
W arm up before you start training.
K eep to the specified sequences of movements
and do not overestimate your strength. Carry
out the exercises at a regular speed and while
breathing calmly.
Note: If you are a beginner, approx. 5–10
repetitions of around 10 seconds will be
sufficient.
Training your balance and your stomach
muscles (see Fig. E):
S it on the product and lift one leg after the
other.
Training your stomach muscles (see Fig. F1):
Sit on the product and raise both legs.
P lace your hands on the floor behind you to
support and balance yourself.
T hen raise your arms and remain in that position
for about 10 seconds.
Training your stomach muscles (see Fig. F2):
S it on the product and place your hands on the
floor behind you to support and balance your-
self.
T hen raise both legs and remain in that position
for about 10 seconds.
Training the muscles in your buttocks and
thighs (see Fig. G1):
L ie down with your back on the floor and place
your feet on the product.
P lace your arms to the side of your body.
6 GB/IE/NI
R aise your hips so that your body forms a
straight line to your knees.
K eep this position for about 10 seconds until
you slowly lower the hips again.
Training the muscles in your buttocks and
thighs (see Fig. G2):
S tand on the middle of the product with both feet.
P lace your arms to the side of your body.
S lowly lift heels off the product and keep the
balancing on the toes.
L ower upper body down into seat position and
raise your arms to maintain balance.
K eep this position for about 10 seconds until
you slowly return to original position.
Training the muscles in your thighs (see
Fig. H):
P lace one foot on the center of the product and
step back with the other leg.
K eep your back straight, shoulders back and
core engaged.
L ower yourself until the front leg is at 90 °
angle to the floor.
K eep the knee directly over your ankle and
return to original position.
Training your balance and coordination
(see Fig. I1):
S tand on the middle of the product with both feet.
K eep one leg on the product and raise the
other leg.
Training your balance and coordination
(see Fig. I2):
S tand on the middle of the product with both feet.
C arefully shift your weight forwards, backwards
and from side to side.

Cleaning and care

U se a dry fluff-free cloth when you are cleaning
or polishing the product.
R emove any stubborn dirt using a moist cloth.