Using The Smart Training Program - Oregon Scientific SMARTHEART SE190 Mode D'emploi

MHR MHR = 220 - age
LOWER LIMIT
MHR x lower target activity %.
E. g. Target activity is 0
Lower Limit = MHR x 65%
MHR x upper target activity %
UPPER LIMIT
E. g. Target activity is 0
Upper Limit = MHR x 78%

USING THE SMART TRAINING PROGRAM

Once you have entered all the settings for your user
profile, you need to set the target activity and exercise
time for your training in order for the Smart Training
Program to effectively
performance.
NOTE The calorie counter will not be available
during training if the settings in your user profile are
not complete.
NOTE You cannot use the Smart Training Program if
you are running the stopwatch.
SE190_M_EN_R3
monitor your exercise
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1. Press MODE to switch to Timer Mode.
2. Press and hold SET until the first setting flashes.
3. Press ST / SP / + to change the setting. Hold to
speed through the options. Press SET to confirm the
setting and move on to the next one.
4. Repeat step 3 to change other settings for this
mode.
5. The setting sequence is target activity, lower and
upper heart rate limit, alert ON / OFF, timer hour,
timer minute.
6. Press MODE to exit the setting mode at any time.
TASK
Start / stop Press ST / SP / +.
timer
Stop / reset Press and hold ST / SP / +.
Once you stop any countdown
timer
timer (training program) you cannot
resume
program). It can only be restarted
for another training session.
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2006.4.24, 3:23 PM
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INSTRUCTION
the timer (training