How To Row; How Often; Rowing Console - Tunturi Pure 8.1 Rower Mode D'emploi

WARNING
Never operate this rower without feet
properly secured in Foot straps, or
without the sliding portion of the Slider
Footplate locked into position!

How to row

Catch
Comfortably forward
with straight back and
arms.
Drive
Push with the legs
while arms remain
straight.
Finish
Pull through with
arms and legs
rocking slightly back
on your pelvis.
Recovery
Upper body tips
forward over your
pelvis and move
forward.
Catch
Back to the starting
positon and begin
again.
Catch - Drive
Begin the stroke comfortably in forward
position and push strongly back with
your legs while keeping your arms and
back straight.
O w n e r ' s m a n u a l
Finish
Begin to pull your arms back as they
pass over your knees and continue the
stroke through to completion rocking
slightly back over your pelvis.
Recovery - Catch
Return to the starting position and
repeat.

How often

Begin with 5 minute training sessions
once a day and aim for a time around
2:30 to 2:45 for 500m distance. Row at
a pace that keeps the water circulating
continuously between strokes.
Progress a few minutes more each
day until you are comfortable with 30-
45 minutes training time 3 or 4 times a
week.
This will provide aerobic endurance
benefits, muscle toning and sufficient
calorie burning to form part of a weight
loss program.
WARNING
• Always consult a doctor before
beginning an exercise program.
• Stop immediately if you feel faint or
dizzy.

Rowing console

Auto Start:
Commence rowing to activate.
Reset all values:
Hold DISTANCE button down for 3
second to RESET.
Distance:
Add 1000m distance each button push to
accumulate required distance then begin
rowing to initiate count-back.
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P U R E R O W 8 . 1
GB
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