Tunturi C40 Mode D'emploi page 7

PROFILE P5. Interval effort profile with regular changes and
a clear difference between peaks and the basic level of
effort. The default values are preset to an average effort
of 138 W and a maximum effort of 200 W. Please note that
this profile allows you to separately adjust the peaks and
the basic level of effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
Duration
P6-P10: TARgeT heART RATe PROgRAMMes
PROFILE P6. 3-peak heart rate profile for the improvement
of oxygen uptake capacity. With relatively long-lasting
peaks, this profile is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
Duration
PROFILE P7. Uphill heart rate profile where the heart rate
increases steadily until the midpoint of the profile, steadily
decreasing thereafter. This profile is suitable for beginners.
With default setting, max. HR value is 150, average HR is 121.
P7 Fatburner 2
180
160
140
120
100
80
60
40
20
0
Duration
PROFILE P8. 3-peak heart rate profile for the improvement
of endurance fitness. Peaks are relatively long-lasting, but
the heart rate level remains fairly constant throughout. This
profile is suitable for all fitness levels. With default setting,
max. HR value is 140, average HR is 120.
P8 Cardio Strength
180
160
140
120
100
80
60
40
20
0
Duration
PROFILE P9. Uphill heart rate profile for the improvement
of endurance fitness. Peaks are relatively long-lasting,
increasing in intensity until the closing phase of the profile.
This profile is specifically suitable for the physically fit. With
default setting, max. HR value is 165, average HR is 131.
P9 Cardio Climb
180
160
140
120
100
80
60
40
20
0
Duration
PROFILE P10. 3-peak heart rate profile for the improvement
of oxygen uptake capacity. Peaks are relatively long-
lasting, with each followed by a steady recovery period.
This profile is specifically suitable for the physically fit. With
default setting, max. HR value is 160, average HR is 133.
P10 Cardio Interval
180
160
140
120
100
80
60
40
20
0
Duration
T-TRAineR™
T-Trainer™ is a new training mode for ellipticals. There
are 6 different movements, which enlarge the traditional
cardiovascular training to muscle training areas.
T-Trainer™ has 6 preset training modules. Each training
programme starts with the Arm Push module. After each
training programme module there is always cooling down
period (Free Ride). While in Free Ride mode the user cools
down from the previous training module and prepares for
the next. There are 6 different T-Trainer™ training modules.
The default resistance for each training module has been
preset, but can be scaled (adjusted) using the jog wheel.
Scaling modifies the remainder of the training programme.
Movement RPM/speed Instruction text
alarm limits on display
0 Free Ride <50 rpm Free Movement,
<7,5 km/h Slow Speed
4,5 < mph
1 Arm Push 45-55 rpm Pedal Forward
6,7- 8.3 km/h 50 rpm (7,5 km/h,
4-5 mph 4,5 mph) Push
Arms
2 Arm Pull 45-55 rpm Pedal Forward
6,7- 8.3 km/h 50 rpm (7,5 km/h,
4-5 mph 4,5 mph) Pull
Arms
3 Pedal 55-65 rpm Pedal Forward
Forward 8.3-9.8 km/h 60 rpm (9km/h,
5- 5.9 mph 5,4 mph) Relax
Upper Body
4 Pedal 55-65 rpm Pedal Backward
Backward 8.3-9.8 km/h 60 rpm (9 km/h,
5- 5.9 mph 5,4 mph) Relax
Upper Body
5 Lean 65-75 rpm Lean Forward
Forward 8.3-11.3 km/h 70 rpm (10,5
5.9-6.8 mph km/h,
6,3 mph) Hands
Fixed
6 Squat, 45-55 rpm Pedal Forward
4 squats 6,7- 8.3 km/h 50 rpm (7,5 km/h,
at time 4-5 mph 4,5 mph) Squat
7
Default The effect
resistance
5 Cool down
15 Triceps
15 Biceps
10 Thighs,
hamstrings,
abdominals,
back
10 Thighs,
hamstrings,
abdominals,
back
8 Hamstrings
8 Thighs,
buttocks
C40 - OWNER'S MANUAL english