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Avoiding damage to property
• All inflatable products are sensitive to cold.
Never unfold and inflate the product at tem-
peratures below 15 °C!
• Protect the product from sunlight. If the air
pressure increases in direct sunlight, this must
be rectified by releasing the corresponding
amount of air.
• Avoid contact with sharp, hot, pointy or
hazardous items. Make sure that your training
area is free of pointy objects.
• Only insert suitable air pump adapters into the
valve. Otherwise the valve could be dam-
aged.
• Do not over-inflate – this can result in the
seams splitting open. Ensure the valve is firmly
closed after inflating.
• Do not use a compressor or compressed air
canister to inflate the product. This can dam-
age the product.
Inflating
IMPORTANT:
• Only adults may inflate the product.
• Do not inflate the product beyond the speci-
fied diameter.
• Only air may be used to inflate.
• Do not inflate with your mouth, as this may
result in dizziness.
To inflate the product, use commercial foot
pumps or double-stroke piston pumps with the
appropriate pump attachments.
You may also use the adapter provided. The
adapter comes with a small and a large thread.
The small thread is for commercial ball pumps,
and the large for bicycle and car tyre pumps,
for example. Close the product with the stopper
provided for this purpose.
Tip! How to check the required diameter
of 65cm/75cm/85cm:
1. On a wall, make a mark 65cm/75cm/85cm
off the ground.
2. Place the inflated ball against the wall.
3. Place a level on the highest point of the ball
and use the wall marking to check whether
the ball has reached the diameter of 65cm/
75cm/85cm.
Deflating
Remove the stopper with the stopper lifter and
slowly release the air. Alternatively, remove the
stopper and insert the deflation tube into the seal
in order to release the air quickly.
Note! The stopper must not be removed
with a sharp or sharp-edged item. This
could severely damage the ball.
General training instructions
Training procedure
• Wear comfortable sports clothing and athletic
shoes.
• Warm up before each training session and
end the training session gradually.
• Take sufficient breaks between the exercise
routines and drink enough.
• If you are a beginner, never train with too
much intensity. Increase the intensity of the
training sessions slowly.
• Perform all exercises smoothly, not jerkily or fast.
• Be sure to breathe steadily.
Exhale during exertion and inhale upon release.
• Maintain correct body posture while
exercising.
General training plan
Create a training plan that suits your needs with
sets of 6–8 exercises.
Pay attention to the following fundamentals:
• A set should consist of approx. 15 repetitions
of one exercise.
• Each set can be repeated 3 times.
• You should take a 30-second break between
each set.
• Warm up your muscle groups well before
each training session.
• We also recommend stretching after each
training session.
Warming up
Take sufficient time before each training session
to warm up. Some simple exercises to do this are
shown below.
You should repeat each exercise 2 to 3 times.
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