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GETTING STARTED
QUICK START
1) Make sure the power is on.
2) Press START / STOP
to start exercise in MANUAL
mode.
3) Press
to adjust resistance level during the workout.
START YOUR WORKOUT
1) Select guest / user1 / user2 / user3 / user4.
2) Select your weight.
3) Select your age.
4) Select your desired program.
5) Select your gender (required only under Fit-Test program).
6) Select the program settings, time, level, etc.
7) Press Start/Stop
to start your workout.
Note: Console will save your setting for user 1 / 2 / 3 / 4 ready for
next workout.
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TO CLEAR SELECTION/
RESET THE CONSOLE
Hold START/STOP
for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the bike will stop
and beep. You can unplug the machine or it will enter
Energy Saver Mode in 15 mins.
PROGRAM INFORMATION
Andes 3.1: 10 programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, Custom)
Andes 5.1: 12 Programs (Manual, Intervals, Game, Weight Loss, Rolling, Reverse Train, Random, Constant Watts, THR Zone, %THR,
Strength Builder, Custom)
Andes 7.1: 14 programs (Manual, Intervals, Game, Fit Test, Weight Loss, Weight Loss Plus, Rolling, Reverse Train, Constant Watts,
Interval Watts, THR Zone, %THR, Strength Builder, Custom)
1) MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance
manually during your workout. User sets time and resistance using (up/down arrow) and ENTER.
2) INTERVALS: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your
workout to involve both your heart and muscles. Time based program with 16 levels to choose from. User sets time and
level using (up/down arrows) and ENTER.
3) GAME: This warm up game simulates a Car Racing Game. To control the car up and down, you pedal faster or slower. Try
to avoid those barriers and keep on track. Your remaining chances will be shown on upper LCD with 10 dots and each time
you hit a barrier one dot will be removed. You only have 11 chances to complete the circuit, so be careful.
4) FIT-TEST (ANDES 7.1 ONLY): Test your current level of physical condition. Keep RPM between 60 and 80 during test,
program will change resistance automatically during test per an embedded chart. Try to keep your RPM until you can not go
any further. Console will look up the table and give you your current physical condition estimation.
5) WEIGHT LOSS: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning
zone. Time based program with 16 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
Please drink enough water while and after doing exercise to enhance the weight loss results.
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