Horizon Fitness ANDES 3.1 Guide De Fonctionnement page 8

6) WEIGHT LOSS PLUS (ANDES 7.1 ONLY): Promotes weight loss by increasing and decreasing the resistance, while
keeping you in your fat burning zone. Time based program with 15 levels to choose from and greater intensity than the
weight loss program. User sets time and level using (up/down arrows) and ENTER.Please drink enough water while and
after doing exercise to enhance the weight loss results.
7) ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
8) REVERSE TRAIN: Special training program to build your muscle. This program will gradually increases resistance level and
prompt you to pedal at a Forward (F), or Reverse (R) to help you reach your fitness goal.
9) RANDOM (ANDES 3.1/5.1 ONLY): Special designed chart based program that will simulate resistance being changed
randomly.
10) CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to begin the program.
11) INTERVAL WATT PROGRAM (ANDES 7.1 ONLY): Allows you to choose a high WATTs value and a low WATTs value. The
interval program will switch between High and Low WATTs values, making for a very intense and effective workout.
1) Select Constant Watts program using and press enter.
2) Set time using and press enter .
3) Select your desired low watts target and press enter .
4) Select your desired high watts target and press enter .
5) Press START to begin the program.
14
and press ENTER.
12) THR ZONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set
Target Heart Rate range. (Suggest to use chest belt with this program. You may purchase chest belt separately from your
dealer)
1) Select THR Zone program using and press ENTER.
2) Select TIME using and press ENTER.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target
heart rate (from heart rate training chart) using
4) Press START to begin.
HEART RATE TRAINING
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age). The
age-based method provides an average statistical prediction of your max HR and is a good method for the majority of people, especially
those new to heart rate training. The most precise and accurate way of determining your individual max HR is to have it clinically tested
by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the age of 40, overweight, have been
sedentary for several years, or have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of
the heart rate range for a 30 year old exercising at 5 different heart rate zones. For example, a 30-year-old's max HR is 220 – 30 = 190 bpm and
90% max HR is 190 × 0.9 = 171 bpm.
13) % THR (ANDES 5.1/7.1 ONLY): Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting
the resistance to keep you in your target heart rate zone. First set up your personal data (your machine will automatically
calculate your maximum workout heart rate) and select the percentage you wish to workout base on your maximum heart
rate. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer)
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your
pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast.
If you are out of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow
for speed up your RPM and arrow down for slowing down your workout.
14) STRENGTH BUILDER (ANDES 5.1/7.1 ONLY): Help you gradually increase your muscle strength with a preset workout
program. Time based program with 20 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
and press ENTER.
15