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15) CUSTOM: Customized workout, time defaults to 15 minutes.
1) First enter the program setting and profile display will guide you through all the workout column.
2) Use upper and lower arrow to change the resistance and press enter to confirm. Console will display your current
segment number and guide you through segment 1 to segment 15.
3) After finish all setting press START
to begin.
4) Program resets if press ENTER is held for 5 seconds.
16
PROGRAM CHARTS
( Andes 3.1 )
Warm Up
Seconds
60
60
60
60
30
90
Level
1
2
3
4
5
6
1
1
1
1
1
7
1
2
1
1
1
2
8
2
3
1
1
1
2
9
3
4
1
1
1
3
10
4
5
1
2
3
3
11
5
6
1
2
3
4
12
6
7
1
2
3
4
13
7
8
1
2
3
5
14
8
9
2
2
3
5
15
9
10
2
2
4
6
16
10
( Andes 5.1 )
Warm Up
Seconds
60
60
60
60
30
60
Level
1
2
3
4
5
6
1
1
2
2
3
5
1
2
1
2
2
3
6
2
3
1
2
2
4
7
3
4
1
2
2
5
8
4
5
2
3
5
6
9
5
6
2
3
5
7
10
6
7
2
3
5
8
11
7
8
2
3
5
9
12
8
9
3
4
5
10
13
9
10
3
4
8
11
14
10
11
3
6
10
12
15
11
12
3
6
10
13
16
12
13
5
9
13
14
17
13
14
5
9
13
15
18
14
15
5
9
13
16
19
15
16
5
9
13
17
20
16
INTERVALS
Program Segments - Repeat
Cool Down
90
30
30
90
30
90
90
30
30
90
60
60
60
60
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
7
7
1
7
1
1
7
1
1
1
1
1
1
2
8
8
2
8
2
2
8
2
2
2
1
1
1
3
9
9
3
9
3
3
9
3
3
2
1
1
1
4
10
10
4
10
4
4
10
4
4
3
1
1
1
5
11
11
5
11
5
5
11
5
5
3
3
2
1
6
12
12
6
12
6
6
12
6
6
4
3
2
1
7
13
13
7
13
7
7
13
7
7
4
3
2
1
8
14
14
8
14
8
8
14
8
8
5
3
2
1
9
15
15
9
15
9
9
15
9
9
5
3
2
2
10
16
16
10
16
10
10
16
10
10
6
4
2
2
INTERVALS
Program Segments - Repeat
Cool down
60
30
30
60
30
60
60
30
30
60
60
60
60
60
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
5
5
1
5
1
1
5
5
1
3
2
2
1
2
6
6
2
6
2
2
6
6
2
3
2
2
1
3
7
7
3
7
3
3
7
7
3
4
2
2
1
4
8
8
4
8
4
4
8
8
4
5
2
2
1
5
9
9
5
9
5
5
9
9
5
6
5
3
2
6
10
10
6
10
6
6
10
10
6
7
5
3
2
7
11
11
7
11
7
7
11
11
7
8
5
3
2
8
12
12
8
12
8
8
12
12
8
9
5
3
2
9
13
13
9
13
9
9
13
13
9
10
5
4
3
10
14
14
10
14
10
10
14
14
10
11
8
4
3
11
15
15
11
15
11
11
15
15
11
12
10
6
3
12
16
16
12
16
12
12
16
16
12
13
10
6
3
13
17
17
13
17
13
13
17
17
13
14
13
9
5
14
18
18
14
18
14
14
18
18
14
15
13
9
5
15
19
19
15
19
15
15
19
19
15
16
13
9
5
16
20
20
16
20
16
16
20
20
16
17
13
9
5
17
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