Sportplus SP-MSP-008-P Instructions D'utilisation page 32

5. TRAINING TIPS
SP-MSP-008-P-IM-INT.indb 32
Upright rowing
Aids metabolism while simultaneously strengthening
your shoulder and leg muscles.
While stepping, hold both arms in front of your body
and stretch downward while bending your arms
slightly.
With each step with your right or left leg on a pedal,
raise your elbow to shoulder height and bring your
hand beneath your chin. When you step with the
other foot on the pedal, return your outstretched arm
to its original position.
Biceps training
Cardiovascular training that also strengthens your
biceps.
While stepping, hold your arms at the front with your
palms facing down. With each step with your right or
left leg on a pedal, bend your elbows and raise both
arms to your chest. When you step with the other
foot on the pedal, return your arms to their original
position.
Lateral delta muscle training
Aids metabolism while simultaneously strengthening
your shoulder and leg muscles.
While stepping, hold both arms slightly bent at the el-
bows at your sides. With each step with your right or
left leg on a pedal, slowly raise both arms to shoulder
height.
When you step with the other foot on the pedal, slowly
return your arms to their original position and repeat.
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