Sportplus SP-MSP-008-P Instructions D'utilisation page 30

5. TRAINING TIPS
INNER THIGH
Sit on the ground and bring the heels of both your feet to-
gether with your knees pointing out. Pull your feet as close as
possible to your loins. Carefully push your knees downward.
Hold this position for 30-40 seconds if possible.
TOE TOUCHING
Slowly bend your torso forward and try to touch your hands to
your feet. Stretch as close to your toes as possible. Hold this
position for 20-30 seconds if possible.
HAMSTRING STRETCHES
Sit on the ground and stretch out your right leg. Bend your
left leg to place your foot against your right thigh. Now try to
grasp your right foot with your right arm. Hold this position for
30-40 seconds if possible.
CALF / ACHILLES TENDON EXERCISES
Place both hands against the wall and brace your entire
body. Alternately place your left and right leg back. You will
feel tension in the calf of this leg. Hold this position for 30-40
seconds if possible.
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