Sportplus SP-MSP-008-P Instructions D'utilisation page 29

5. TRAINING TIPS
NECK STRETCHES
Tilt your head slightly to the right and feel the tension in your
neck. Slowly, lower your head in a semicircle to your chest
before bringing it up to your left side. You will feel a pleasant
tension in your neck again.
You can alternate and repeat this exercise several times.
SHOULDER STRETCHES
Alternately raise your left and right shoulders or both
shoulders simultaneously.
ARM STRETCHES
Alternately stretch your left and right arms toward the ceiling.
Feel the tension in the left and right sides of your body.
Repeat this exercise several times.
THIGH STRETCHES
Brace yourself with one hand on the wall, grasp your foot
and pull your left or right foot as close as possible to your
buttocks. You will feel pleasant tension in the front of your
thigh.
Hold this position for 30 seconds if possible and repeat the
exercise twice for each leg.
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