Main Menu Training - Sigma onyx FIT Mode D'emploi

4. Main menu
training
PAGE 16
Your ONYX FIT is
equipped with a
total of 3 different
training types and
a Fitness Test.
Training type
summary:
k 1 free training with 3 HR zones
k 1 lap training with three HR zones/
k 1 training program with 1 HR zone
k 1 fitness test
Press the Navigation button –> ENTER to open the main menu
training.
Using the PLUS/MINUS buttons you can choose between the
free training, lap training, training program and fitness test.
If, for example, you want to carry out free training press the
Navigation button –> ENTER.
After you have successfully synchronized your ONYX FIT with your
chest belt you can start your training by pressing START. In the upper area of the screen
you can find all the information on your three target zones. You will see your current heart
rate in the middle. In the lower area you can call up the following values during training
depending on the training type: