Setting The Training Zone; Training With Training Zones; Setting Up An Individual Training Zone - Sigma SPORT PC 15.11 Mode D'emploi

5 SETTING MODE

5.5.8 SETTING THE TRAINING ZONE

You can choose from three training zones. The upper and lower limits
for the zone alarm are determined by the zone that you select.
Example: If you want to lose weight, select the "Fat Burn".
Prerequisite: Your heart rate monitor must be in setting mode.
Press the TOGGLE (-) button repeatedly until
"Train. Zone" appears on the display.
Press the START/STOP button. The set training zone
is displayed.
Use the TOGGLE (+) button to scroll to "Fat Burn".
Press the START/STOP button. The training zone is
set for all future training sessions.
Tip: To return to the training mode, press and hold the TOGGLE (+)
button.
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5 SETTING MODE

5.5.9 TRAINING WITH TRAINING ZONES

Your heart rate monitor has three training zones. The preset training
zones "Fat Burn" and "Fit Zone" are calculated from the maximum
heart rate. Each training zone has an upper and a lower heart rate limit.
· Fat Burn
This training is for the aerobic energy metabolism. Thanks to the
long duration and low intensity, more fat than carbohydrates is
burned or converted into energy. Training in this zone will help you
lose weight.
· Fit Zone
Your training is considerably more intensive in the Fitness Zone.
Training in this zone enhances your basic endurance level.
· Individual Training Zone
This zone is set up by you.
The procedure for selecting the training zone is described in section
5.5.8 "Setting the training zone".

5.5.10 SETTING UP AN INDIVIDUAL TRAINING ZONE

Example: You would like to train in an individual training zone for a run
with a change of pace. The pulse range should lie between 120 and 160.
Prerequisite: Your heart rate monitor must be in setting mode.
Press the TOGGLE (+) button repeatedly to scroll
until "Train. Zone" appears on the display.
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