Sport-thieme ST 310 Mode D'emploi page 49

User manual
The further usage of this program is the same as described already under mode 2 (Program).
4. „Target heart rate" („Target H.R." or „THR")
You can do an automatically steered training depending on your pulse frequency.
After selecting this mode and pressing MODE you are in heart frequency controlled modus.
Please amend the displayed value according to your actual age with UP and DOWN and
MODE.
It starts the selection of one of 3 percentages of the maximum pulse (the computer calculates it
by your age you inserted before) or you chose to put in directly a target pulse (from 30 to max.
240 bpm).
Use the „UP/DOWN"(AUF/AB)-buttons to select between 55%, 75%, 90% and direct input of
the target pulse.
Press Start/Stop to start the training.
i. You have chosen a percentage. The computer calculates the target pulse. If your
measured pulse is below this value the computer will increase the difficulty every
30 seconds in one step (up to max. 32). If you exceed this value it reduces every
15 seconds the difficulty up to this point where the pulse will be balanced.
ii. You have entered a target pulse value. Use the „UP/DOWN" to input the desired
value. Press MODE and Start/Stop to start. The control of the velocity will
happen as described in point a) above.
Press and hold RESET for approx. 2 seconds to set all values to zero and choose another mode.
If you should exceed the target pulse even on tension level 1 (very easy) for more than 30 seconds
the computer will stop the training automatically.
It will make a sound of beeping 6-times to remind you doing this.
If you exceed the target pulse value during exercise, the computer will also beep. You may again
enter preset values in this mode – please see the description of how to do it in the chapters before.
If you want to pause during exercise, press the START/STOP button (Pause mode).
Hints:
a) If the computer display does not show any values, please check all plug-in connections
carefully to ensure that they have proper contact, and look to see whether the batteries have
been inserted correctly!
b) The calorie consumption values registered and displayed with this computer merely serve as
indicative values for a person of medium stature with medium resistance setting, and can
deviate considerably from the actual medically precise calorie consumption.
c) The pulse values registered and displayed with this computer are merely indicative in nature
and can deviate considerably from the actual pulse.
d) This computer has been tested according to the corresponding EMC standards. Even so, it is
still possible for interference, in particular electrostatic discharge, to affect the display, possibly
resulting in an unwanted reset or defect display. In this case, simply restart the computer (wait
for it to switch off and on again) or take the batteries out briefly).
49