Sport-thieme ST 310 Mode D'emploi page 45

User manual
The computer functions
SPEED / RPM
TIME
LEVEL
DISTANCE
WATT
CALORIES
PULSE
Getting started
After switching on the computer (all displays will light up shortly, maybe the wheel diamter [78.0]
also appears with a short beeping) you can choose an user identification by using UP/DOWN, for
example U1 for User 1 and so on (up to 4 Users = U4). Confirm this selection with MODE.
If it is not possible to put in values you can press and hold the button "RESET" for 2 seconds to get
into this dialogue.
After selecting the user-id you have to input your personal data with the help of "UP", "DOWN" and
"MODE":
1. Gender, male resp. the corresponding symbol or female resp. the corresp. symbol
2. Age in years
3. Height in cm
4. Weight in kg
The computer shows the current speed in the display (0,0-99,9 km/h).
Perhaps also will be shown the rounds/min. ("RPM") alternately into
combination with the SPEED display.
Computer shows actual exercise time (max. 99:59 Min.).
When no target value has been entered, the time will count up from 0:00
Preset a target time
You may preset a target time before starting a workout. The time will
then count down and multiple sound beeps will be emitted
when reaching 0:00. You may enter a max. of 99:00 minutes for preset.
Computer shows actual resistance level (Level 1 – 32).
The workout distance is displayed here (max. 99,90 km).
Preset a target distance
You may preset a target distance before starting a workout. The
distance will then count down and multiple sound beeps will be emitted
when reaching 0,00.
Computer shows actual watt value (10-350 Watt)
The currently burned calories are displayed here (max. 999 kcal).
Preset a target calorie consumption
You may preset a target calorie consumption (kcal) before starting a
workout. The calories will then count down and multiple sound beeps
will be emitted when reaching 0000 kcal. You may enter a value
up to max. 990 kcal (in 10 kcal steps).
The computer is showing the user's heart rate in beats per minute.
For a correct display please ensure that you fully grasp the hand
sensors. It may last up to 2 minutes before the pulse frequency
will be measured correctly. If you use a breast strap, the measured
frequency will also be displayed here. Pulse range: 30-240 beats per
minute.
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