Sport-thieme ST 310 Mode D'emploi page 46

User manual
These data are automatically saved until the power supply will be cut off. After the input procedure
the computer is ready for selecting a training mode.
This symbol
represents the
PAUSE mode
(the time when
you are not
exercising
)
Use „UP" and „DOWN" to select one of these training modes:
1. Manual
2. Program
3. User defined
4. Pulse controlled training or target heart rate training (Target Heart Rate/Target H.R.)
Press MODE to confirm it.
Hint: A watt controlled exercise can only be selected after choosing the "manual" mode.
The meaning of the different programs and how they work will be explained on the following
pages.
If it is not possible to put in values you can press and hold the button "RESET" for 2
seconds to get into this dialogue.
Now a short discourse follows about the graphic display (the so-called balk-display):
The computer has a LCD-display with 16 segments in the X-direction (horizontal) and 8 ones in Y-
direction (vertical). This should show you in order to motivate you which degree of difficulty
(vertical number or height of the balks) is adjusted or it shows how long approximately the distance
(x-direction) is covered during your training.
The balks you see will only help to understand the actual values. Don't look at them as absolute
values. Naturally it depends on the selected mode how to interpret the display.
So will be preset a mountain profile within the fixed programs (this means the difficulty of your
training is fixed), you can always change it during the manual mode.
Then the vertical balks will be shown one segment higher if you increase or reduce the level of
resistance in one step.
Also the horizontal presentation is always different. So you can preset a training time for example.
Let's assume you chose 30 minutes. Then the computer divides these 30 minutes automatically
through the maximum of the possibly displayable number of segments in the horizontal direction.
(=16)
It switches exactly every 1,875 minutes (= 30: 16) or every 112,5 seconds to the next balk in the x-
direction. If you see all 16 segments your training time is over.
On the following pages we will explain the five different computer modes. Additionally we also say
something more about the segment's display and how to interpret. Test all modes and choose
which one is the best for you depending on your aims or preferences; or you arrange your training
in different ways. For example today you run the mountain program and in the next training a
straight distance.
Compare your times, i.e. for a definite program or try how far you reach within in a certain time,
may be 30 minutes.
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