Sport-thieme ST 310 Mode D'emploi page 48

User manual
2. Program
Within this mode you can exercise with a program profile (preset).
Mountain- and valley courses:
After selecting Program (confirm with MODE) you can choose a program by using UP & DOWN.
There are 12 programs (P1 to P12) available. After selecting a program, you need to choose
the inital tension level again.
It is also possible to input target values during the program training. Watt input is not possible
(only in the manual modus you can input watts).
Use „UP/DOWN" and MODE to enter respective target values.
It is also possible again here not to input target values (pressing Start/Stop right away).
If you don't use target values the program will change to the next segment after 0,1 km.
When you press the RESET-button at least 2 seconds all values will be reset to zero.
Now you can change the training mode or stop exercise (the program will be interrupted).
During exercise within mode 2, you can adjust the tension level at any time with UP&DOWN.
Name of programs (purpose):
Program 1: Mountain-tour (Condition und Fat reduction)
Program 2: Interval 1 (Condition)
Program 3: Interval 2 (Fat reduction)
Program 4: Uneven 1 (Fat reduction / Power endurance)
Program 5: Small mountain (Warming up, Cooling down)
Program 6: Rise1 (condition / Power endurance)
Program 7: Country1 (Fat reduction and condition)
Program 8: Mountain and valley (Fat reduction / Power endurance)
Program 9: Uneven 2 (Power endurance)
Program 10: Rise 2 (Condition / power endurance)
Program 11: Hills (Fat reduction and Condition)
Program 12: Interval 3 (Condition)
3. User
In this mode you can exercise according to your own programmed profiles.
After selecting „user" (confirm with „MODE") you can preset each segment load in the profile
with UP and DOWN ("MODE" for confirmation). After you have finished your input,
please press "Start/Stop".
Appr. each 0,1 km the computer switches to the next segment and controls the load according
to your input.
Again it is possible to put in target values (no watts). Use „UP/DOWN" as described above.
It is also possible not to input any target value (pressing Start/Stop at once).
If you have entered any target values, the computer will remind you if you reach a value (6-
times beeping) to remind you to stop exercising. The programmed profile will be saved for the
respective user number (U1 to U4).
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Program
number