Sportplus SP-GB-001 Mode D'emploi page 29

Only for advanced users: Floating
Lift your upper body and support yourself
with both arms on the back of the ball.
Then lift both legs simultaneously.
Once stable in that position, also extend
your arms upwards or to the front.
EXERCISES FOR STRENGHTENING AND IMPROVING BALANCE IN PRONE
POSITION WITH FOCUS ON BACK
Lifting the upper body
Lie on the ball in prone position. Slightly
bend your legs with the toes and knees
touching the floor.
Lift your upper body, and slightly rotate
your upper body to the left.
Return to prone position, and rotate to the
right when lifting your upper body again.
Extending your back
Lie on the ball in prone position. Slightly
bend your legs with the toes and knees
touching the floor. Both forearms rest
securely on the floor.
Lift both legs and arms simultaneously.
Arms and legs should be fully extended.
If the exercise is too difficult, first lift
your legs, and then try to lift your arms
alternately.
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