Sportplus SP-GB-001 Mode D'emploi page 27

Squats / Lunge with squat
Stand left from the ball and shift your
weight towards your left leg.
Step onto the center of the ball with your
right leg, and do a lunge.
Return to upright position, and step onto
the ball with your other foot.
Squat again and extend your arms to the
front.
Then step down with your right leg and
lunge again.
Repeat this exercise in reverse order until
your reach your starting position.
EXERCISES FOR STRENGTHENING AND IMPROVING BALANCE IN LATERAL
POSITION WITH FOCUS ON LEGS AND ABDOMINALS
Lifting legs
Lie on the ball in lateral position. Extend
your legs with your forearms resting on the
floor.
Lift the upper leg while extended.
Then lift the lower leg.
After that, turn to the other side and repeat
the same exercise.
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