Sportplus SP-GB-001 Mode D'emploi page 26

Squats
Carefully step onto the center of the ball
with both feet.
Once stable, loosely put your hands on
the outside of your upper thighs and
slowly bent your knees by pushing the butt
backwards/down.
While squatting, extend your arms parallel
to the front.
Once you feel stable in that position, close
your eyes for a few seconds keeping your
balance.
EXERCISES FOR STRENGTHENING AND IMPROVING BALANCE
Lunge with/without rotation
Stand behind the ball at a distance of
approx. 50 to 80 cm.
Perform a lunge, while stepping onto
the center of the ball with your front leg.
Return to starting position and perform the
same exercise with your other leg.
While lunging, bend your arms with your
forearms facing up vertically. Your palms
should face to the front. Rotate your upper
body to the left and right.
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