Sport-thieme ST 300 Mode D'emploi page 52

User manual
Within the manual mode 1 you can preset WATT to change into the watt-controlled mode.
Adjust the watt value (standard value is 120) in the display with the UP/DOWN and MODE
button to your individual needs. Press Start/Stop to begin the workout.
If you preset watt it is not possible to change the tension level in the manual mode as
usual, but the computer will control it automatically according to the target value.
Furthermore there are some symbols on the display you have to observe:
You need to slow down the training speed.
You need to speed up the training.
This is an additional symbol to remind you that you are correctly pedalling
--- If this symbol appears, the actual watt perforamce deviates more than 50%
from the target value
If you go on pedalling with the same (inadequate) speed the computer will make an alarm
sound after 3 minutes. The training will be stopped automatically.
The tension level will be reduced to 1 (very easy) and WATT to 0. You can interrupt the alarm
also by pressing any button.
If you press the Reset-button it is possible – but only during pause mode (training break)-
to change the program mode or shift between the 4 main modes.
If you press the Reset-button longer than 2 seconds the above mentioned restart of the computer
will happen.
2. Program
Within this mode you can exercise with a program profile (preset).
Mountain- and valley courses:
After selecting Program (confirm with MODE) you can choose a program by using UP & DOWN.
There are 12 programs (P1 to P12) available. After selecting a program, you need to choose
the inital tension level again.
It is also possible to input target values during the program training. Watt input is not possible
(only in the manual modus you can input watts).
Use „UP/DOWN" and MODE to enter respective target values.
It is also possible again here not to input target values (pressing Start/Stop right away).
If you don't use target values the program will change to the next segment after 0,1 km.
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Program
number