Sport-thieme ST 300 Mode D'emploi page 51

User manual
Now a short discourse follows about the graphic display (the so-called balk-display):
The computer has a LCD-display with 16 segments in the X-direction (horizontal) and 8 ones in Y-
direction (vertical). This should show you in order to motivate you which degree of difficulty
(vertical number or height of the balks) is adjusted or it shows how long approximately the distance
(x-direction) is covered during your training.
The balks you see will only help to understand the actual values. Don't look at them as absolute
values. Naturally it depends on the selected mode how to interpret the display.
So will be preset a mountain profile within the fixed programs (this means the difficulty of your
training is fixed), you can always change it during the manual mode.
Then the vertical balks will be shown one segment higher if you increase or reduce the level of
resistance in one step.
Also the horizontal presentation is always different. So you can preset a training time for example.
Let's assume you chose 30 minutes. Then the computer divides these 30 minutes automatically
through the maximum of the possibly displayable number of segments in the horizontal direction.
(=16)
It switches exactly every 1,875 minutes (= 30: 16) or every 112,5 seconds to the next balk in the x-
direction. If you see all 16 segments your training time is over.
On the following pages we will explain the five different computer modes. Additionally we also say
something more about the segment's display and how to interpret. Test all modes and choose
which one is the best for you depending on your aims or preferences; or you arrange your training
in different ways. For example today you run the mountain program and in the next training a
straight distance.
Compare your times, i.e. for a definite program or try how far you reach within in a certain time,
may be 30 minutes.
There are many ways to have an always changing training with this computer. It depends on you
whether it is for endeavoured condition training or just for an easy exercise to be in motion or to
reduce fat.
1. „Manuell" (Manual)
In manual mode you can adjust the load manually.
After selecting „Manual" (confirm with „MODE"-button) you can select the initial tension level (use
"UP", "DOWN" and "MODE" to select). Press START/STOP. You may change the tension level at
any time during exercise with "UP" and "DOWN" in 16 levels.
You may also input target values for the following function values:
a. TIME (Training time between 0:00 and max. 99:00 Min.)
b. DISTANCE (Distance from 0 to max. 99.90 km)
c. CALORIE (desired calories burned in one training from 0 to max. 999 kcal.)
d. PULSE (Pulse frequency from 30 to max. 240 bpm)
e. WATT (Watt can be preset in steps of 5 to max. 350 Watt)
To input a target value, do not press "Start/Stop" after selecting the initial tension level,
but instead use "UP", "DOWN" and "MODE" to input the target values. After your input, press
"Start"/Stop". If you input several target values the computer will make a certain sound when you
reach the first one of these target values.
This signal is a multiple beeping. In this moment the computer stops counting. Press the
Start/Stop-button and go on with the training and the computer counts again upwards. To interrupt
your workout press the „Start/Stop"-button.
If you press the Reset-button it is possible – but only during pause mode (training break)-
to change the program mode or shift between the 4 main modes.
If you press the Reset-button longer than 2 seconds the above mentioned restart of the computer
will happen.
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