Sport-thieme ST 300 Mode D'emploi page 49

User manual
The buttons
MODE
RESET
Up / Down
START/STOP
RECOVERY
„BODY FAT"
The computer functions
SPEED / RPM
TIME
LEVEL
DISTANCE
WATT
CALORIES
PULSE
Press this button to confirm different values, e.g. target values,
personal data and so on. We will explain this more detailed later on.
Press & hold this button for appr. 2 seconds to reset all values to 0.
Press the button shortly to reset a single value to 0.
Press this button in a training pause to return to the previous display.
Use this contact-sensitive input device to input different values or
choose different operating modes. We will explain this more detailed
later on.
Press this button to start or stop a workout.
Press this button to start the heart recovery measurement. Please
check the respective chapter in this manual for further information.
Starts the body fat measurement
The computer shows the current speed in the display (0,0-99,9 km/h).
Perhaps also will be shown the rounds/min. ("RPM") alternately into
combination with the SPEED display.
Computer shows actual exercise time (max. 99:59 Min.).
When no target value has been entered, the time will count up from 0:00
Preset a target time
You may preset a target time before starting a workout. The time will
then count down and multiple sound beeps will be emitted
when reaching 0:00. You may enter a max. of 99:00 minutes for preset.
Computer shows actual resistance level (Level 1 – 16).
The workout distance is displayed here (max. 99,90 km).
Preset a target distance
You may preset a target distance before starting a workout. The
distance will then count down and multiple sound beeps will be emitted
when reaching 0,00.
Computer shows actual watt value (10-350 Watt)
The currently burned calories are displayed here (max. 999 kcal).
Preset a target calorie consumption
You may preset a target calorie consumption (kcal) before starting a
workout. The calories will then count down and multiple sound beeps
will be emitted when reaching 0000 kcal. You may enter a value
up to max. 990 kcal (in 10 kcal steps).
The computer is showing the user's heart rate in beats per minute.
For a correct display please ensure that you fully grasp the hand
sensors. It may last up to 2 minutes before the pulse frequency
will be measured correctly. If you use a breast strap, the measured
frequency will also be displayed here. Pulse range: 30-240 beats per
minute.
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