Sport-thieme ST 300 Mode D'emploi page 50

User manual
Getting started
After switching on the computer (all displays will light up shortly, maybe the wheel diamter [78.0]
also appears with a short beeping) you can choose an user identification by using UP/DOWN, for
example U1 for User 1 and so on (up to 4 Users = U4). Confirm this selection with MODE.
If it is not possible to put in values you can press and hold the button "RESET" for 2 seconds to get
into this dialogue.
After selecting the user-id you have to input your personal data with the help of "UP", "DOWN" and
"MODE":
1. Gender, male resp. the corresponding symbol or female resp. the corresp. symbol
2. Age in years
3. Height in cm
4. Weight in kg
These data are automatically saved until the power supply will be cut off. After the input procedure
the computer is ready for selecting a training mode.
This symbol
represents the
PAUSE mode
(the time when
you are not
exercising
)
Use „UP" and „DOWN" to select one of these training modes:
1. Manual
2. Program
3. User defined
4. Pulse controlled training or target heart rate training (Target Heart Rate/Target H.R.)
Press MODE to confirm it.
Hint: A watt controlled exercise can only be selected after choosing the "manual" mode.
The meaning of the different programs and how they work will be explained on the following
pages.
If it is not possible to put in values you can press and hold the button "RESET" for 2
seconds to get into this dialogue.
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