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The Y-axis (HEART RATE) shows pulse values. The X-axis (AGE) allows you to set your age. If you
are exercising correctly, your pulse should be in the 'TARGET ZONE' marked in grey according to
your age. The 'COOL-DOWN' marker shows how your pulse should lower when you rest and
breathe deeply for a few minutes after the workout before stretching again.
3.
The cool-down stage
This stage helps your cardiovascular system and muscles to recover. This is a repeat of the warm-
up exercise (i.e. reduce your pace and continue for about five minutes). The stretching exercises
should now be repeated. Remember not to force or jerk your muscles into the stretch.
As you get fitter, you may need to exercise harder and for longer. It is advisable to exercise at least
three times a week and to spread the workouts as evenly as possible throughout the week.
Building muscle
To build muscle on your exercise bike, you need to set the resistance fairly high. This puts more
strain on the leg muscles, and you may be unable to exercise for as long as you would like. If you
are also trying to improve your fitness, you need to modify your exercise programme. You should
exercise as normal during the warm-up and cool-down stages, but towards the end of the exercise
stage you should increase the resistance by making your legs work harder than normal. You will
need to reduce your speed to keep your heart rate in the target zone.
Weight loss
The key factor here is the effort you put in. The harder and longer you exercise, the more calories
you burn, which is basically the same as if you were exercising to improve your fitness.
MAINTENANCE AND CARE INFORMATION
Use a cloth and warm soapy water for cleaning. Do not use solvent-based cleaners or detergents.
Bleaching agents, for example, can damage the product. Additional care instructions may be
found on the product. Regular cleaning, inspection and maintenance increase the item's safety
and lifespan. Check all the parts for signs of wear. Do not continue to use the product if you find
any defects. This can lead to dangerous situations. Only have parts replaced with genuine spare
parts by a specialist in accordance with the manufacturer's specifications. Regularly lubricate
moving parts with light oil to reduce friction and prevent premature wear.
TECHNICAL DATA
Item
Min. size (W x D x H) when set up
Medium size (W x D x H) when set up
Max. size (W x D x H) when set up
Size (W x D x H) when folded
Weight
Seat height adjustment
User height
Max. weight recommendation
Batteries
Flywheel
Number of intensity levels
109192
106 x 53 x 126 cm
121 x 53 x 118 cm
135 x 53 x 109 cm
45 x 53 x 137 cm
18.5 kg
77 – 90.5 cm (seven positions)
150 – 185 cm
140 kg
2 x 1.5 V DC AAA (not included in the
delivery package)
2.5 kg
10
37
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