Zipro Force Gold Manuel D'utilisation page 34

• Select the SPORTY programme with the UP and DOWN
buttons. Press the MODE button to confirm your selection.
• Use the UP or DOWN buttons to select one of four SPORTY
programmes (1–4) and press the MODE button.
• Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with the MODE button.
Start the training by pressing the START/STOP button. You can change the intensity LEVEL during
•
training with the UP and DOWN buttons.
• Stop the training by pressing the START/STOP button. To return to the main menu, press the RESET
button.
'CARDIO' PROGRAMME
• Select the CARDIO programme with the UP and DOWN
buttons. Press the MODE button to confirm your selection.
Use the UP or DOWN button to enter your age and press the
•
MODE button.
• Use the UP and DOWN buttons to set a cardio mode: 55%,
75%, 90%, or TAG (Target H.R. – this programme adapts to the
current heart rate). Press the MODE button to confirm your
choice.
Set the training duration (TIME) with the UP or DOWN button.
•
Confirm your selection with the MODE button.
• Start the training by pressing the START/STOP button.
• Stop the training by pressing the START/STOP button. To
return to the main menu, press the RESET button.
'WATT' PROGRAMME
• Select the WATT programme with the UP and DOWN buttons.
Press the MODE button to confirm your selection.
• Use the UP or DOWN button to set the target WATT value. The
default value is 120.
• Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with the MODE button.
• Start the training by pressing the START/STOP button. You can change the WATT power during
training with the UP and DOWN buttons.
• Stop the training by pressing the START/STOP button. To return to the main menu, press the RESET
button.
RECOVERY
•
Do not remove your HRC chest strap or hold your hands on
the heart rate sensors on the handlebar after training and
press RECOVERY.
•
The display counts down from 00:60 to 00:00 and displays a
result of F1, F2,... F6. F1 is the best, F6, the poorest.
• Press RECOVERY again to return to the home screen.
BODY FAT
• In the STOP mode, press the BODY FAT button to start fat tissue measurement.
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