Zipro Force Gold Manuel D'utilisation page 32

PULSE
Displays the current heart rate.
The current training heart rate.
Visualisation – the column on the right-hand side of the screen.
HRC max. is calculated from user data.
Green means a low heart rate. Orange means a medium heart rate.
Red means a high heart rate.
WATT
Energy used during training.
MANUAL
Manual programme.
BEGINNER
Selection of four programmes for beginners.
ADVANCE Selection of four programmes for advanced users.
SPORTY
Selection of four sports programmes.
CARDIO Selection of four cardio programmes, including a HRC programme.
(W) WATT
WATT controlled programme.
PROGRAM
START-UP
After the device is connected
to the mains, the computer
starts and displays
segments for two seconds.
TRAINING SELECTION
You can choose the programme using the UP and DOWN buttons.
Order: MANUAL  BEGINNER  ADVANCE  SPORTY  CARDIO  WATT.
Confirm the selection with the MODE button.
'MANUAL' PROGRAMME
Press START in the main menu to start a MANUAL training.
• Select the MANUAL programme with the UP and DOWN buttons.
Press the MODE button to confirm your selection.
• Set the TIME, DISTANCE, CALORIES, and PULSE with the UP or DOWN buttons. Confirm your
selection with the MODE button.
all
EN
30-230 BPM
0-999
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