Zipro Force Gold Manuel D'utilisation page 33

EN
• Start the training by pressing the START/STOP button.
You can change the intensity LEVEL during training with the UP and DOWN buttons.
The value is displayed in the WATT window. Three 3 seconds after it is set, the WATT value is
displayed again.
• Stop the training by pressing the START/STOP button.
To return to the main menu, press the RESET button.
'BEGINNER' PROGRAMME
• Select the BEGINNER programme with the UP and DOWN
buttons. Press the MODE button to confirm your selection.
• Use the UP or DOWN buttons to select one of four BEGINNER
programmes (1–4) and press the MODE button.
• Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with the MODE button.
• Start the training by pressing the START/STOP button. You can change the intensity LEVEL during
training with the UP and DOWN buttons.
• Stop the training by pressing the START/STOP button. To return to the main menu, press the
RESET button.
'ADVANCE' PROGRAMME
• Select the ADVANCE programme with the UP and DOWN
buttons. Press the MODE button to confirm your selection.
• Use the UP or DOWN buttons to select one of four ADVANCE
programmes (1–4) and press the MODE button.
• Set the training duration (TIME) with the UP or DOWN button.
Confirm your selection with the MODE button.
• Start the training by pressing the START/STOP button. You can change the intensity LEVEL during
training with the UP and DOWN buttons.
• Stop the training by pressing the START/STOP button. To return to the main menu, press the RESET
button.
'SPORTY' PROGRAMME
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