User Interface; Jog Wheel And Buttons; Maximum Heart Rate - Tunturi Pure Cross R 6.1 Mode D'emploi

Maximum heart rate

The maximum heart rate is the highest
heart rate a person can safely achieve
through exercise stress. The following
formula is used to calculate the average
maximum heart rate: 220 - AGE. The
maximum heart rate varies from person
to person.
Make sure that you do not exceed
your maximum heart rate during your
workout. If you belong to a risk group,
consult a physician.
Beginner: (50-60% of max. heart rate)
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at
a time.
Advance: (60-70% or max. heart rate)
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Expert: (70-80% or max. heart rate)
Suitable for the fittest of persons who are
used to long-endurance workouts.
10
(during training)
WARNING

User interface

Jog wheel and Buttons

A Back, Stop button:
• Move back to previous window
• Stop the active training
B Music function:
• Press this button to enter Music
function.
C Main menu:
• It will go back to main menu or quick
start if press main menu button.
• During training: pause if press this
button
D User/Settings:
• Press this button to enter User/
Setting mode screen
• This button is of no use during
workout
E Jog wheel:
Turn functions:
• Choose workout mode in main menu
• User/setting mode option selection
• Choose working item on the setting
screen
• Increase or decrease the setting
value