User Profile; Recovery; Bluetooth & App - Tunturi C50 Cross trainer Manuel De L'utilisateur

English
Cardio mode.
- Use Dial Up/ Down function to select workout
program, Select HRC ( heart icon ),
confirm by press MODE.
- Use Dial Up/ Down function to set the HRC target:
55%.= 55% of 220 minus age.
75%.= 75% of 220 minus age.
90%.= 90% of 220 minus age.
TA = Target ( Default 100 )
confirm by press MODE.
- When set TA, Use Dial Up/ Down function to set
target ( 30~230 ), confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
In Cardio mode, the tension will be adjusted
automatically to an insensitivity in where your hart rate
reaches the Pre set HRC target.
Watt Mode.
- Use Dial Up/ Down function to select workout
program, Select Watt Control ( W ),
confirm by press MODE.
- Use Dial Up/ Down function to set the Watt target:
120 is pre-set default ( 10~350 )
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
In Watt mode, the tension will be adjusted
automatically to an insensitivity in where the Watt
reaches the Pre set Watt target.
‼ NOTE
• The Watt parameter is a calculation of RPM and
Tension level.
When RPM is higher, the tension will be lower.
When RPM is lower, the tension will be higher.

User Profile

- Use Dial Up/ Down function to select workout
program, Select User Profile ( U ),
confirm by press MODE.
- Use Dial Up/ Down function to set the tension level
for the first profile segment.
confirm by press MODE.
- Repeat the rest of the profile segment tension
levels too in the same manner.
- Press and hold MODE button for 2 seconds to
confirm and store the set User Profile.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
In User Program profile mode, the tension will be
adjusted automatically to the pre set profile.
The duration of each segment in the profile is 1/8 of
your pre set training time.
‼ NOTE
• There is one user program available per user.

Recovery

- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60" (seconds) and counts down
to 0.
- Computer will show F1 to F6 after the countdown
to test heart rate recovery status. User can find the
heart rate recovery level based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat
measurement.
- During measuring, users have to hold both hands
on the hand grips. LCD display "-" "- -" "- - -" "- - -
-" for 8 seconds until computer finish measuring.
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected.
- *E-4
Occurs when FAT% and BMI result is below 5 or
exceeds 50.
Bluetooth & APP
- This console can connect with an APP on a smart
device by Bluetooth (iOS & Android).
- Establish the Bluetooth connection only via the
connection mode on the installed APP on your
smart device.
- When the bluetooth connection between APP and
console is establisched the console display will be
dimmed.
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