Operation; Programs; Quick Start; End Your Workout - Tunturi C85 Crosstrainer Manuel De L'utilisateur

Operation

Power on
- Press any key to power on the console when being
in sleep mode..
After loading the application (fig. F-01) the user
interface will be show main menu screen (fig. F-02).
Trainer is now ready to start your workout programming
or just select quick start and begin.

Programs

Quick start

- Turn the jog wheel and select
"Quick start"
- Press the jog wheel to confirm and enter the
workout screen quickly.
(fig. F-03)
The X axis denote time in minutes between 0~30. It is
updated once every 15 minutes during workout
- During workout, press the jog wheel button to
switch the Y-axis between Nm- bpm.
- The bar chart denotes torque value Nm. Rotate the
jog wheel to adjust the Nm value.
- The white dot line shows current position, which
moves rightward as workout time increases. The
workout screen could show 5-hour data at most.

End your workout

The workout end screen pops up when Back/stop
or Main menu is pressed or when the white dot line
reaches the target value. (Fig. F-04)
Continue:
Choose "Continue" to return to workout screen
Exit:
Choose "Exit" to exit to last session screen.
Save&Exit:
Choose "Save&Exit" and enter a file name at the
bottom of the screen: use the jog wheel to select A~Z
or 0~9, save all workout data and name the file for a
new workout mode.
Last session (fig. F-05)
Display the workout data in Last session screen.
Press the jog wheel button to return to main menu.

Target heart rate

- Turn the jog wheel and select
"Target HR"
- Press the jog wheel to confirm and enter the Setting
screen (Fig. F-06)
- Turn the jog wheel to adjust target heart rate value.
(The percentage varies with bpm value)
- Press the jog wheel to confirm and enter the Setting
screen (Fig F-07)
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and
continue the range setting at the right.
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the
Workout screen. (Fig. F-08)
The X-axis unit is shown according to the selection of
Energy/Time/Distance in Set screen:
Energy Unit:
Time Unit:
Distance Unit: km in metric
- During workout, press the jog wheel button to
switch the Y-axis between W - bpm
- The bar chart denotes target heart rate value bpm.
Rotate the jog wheel to adjust the target heart rate
value.
- The white dot line shows current position, which
moves rightward as calorie /time/distance increases.
- The orange curve shows the user's actual heart rate,
which varies as the heart rate frequency goes up
and down.
- The blue curve shows the actual Watt value.
- Console programming: Assist the user to achieve
the target according to its target heart rate input
during workout. When actual heart rate is higher
than target value, the system would decrease Watt
value; while increases Watt value when actual heart
rate is below target value.
- A message of "No Heart Rate" is shown if the user's
heart rate is not detected during workout.
To stop your workout see: "End your workout"

Manual

- Turn the jog wheel and select
"Manual"
- Press the jog wheel to confirm and enter the Setting
screen (Fig. F-09).
- Turn jog wheel to select item
- Press the jog wheel button for confirmation and
continue the range setting at the right.
- Turn jog wheel to change setting ranges
- Press the jog wheel button to confirm and enter the
Workout screen. (Fig. F-03)
2 9
kcal
min
mile in Imperial
English