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Day Mode for bright light therapy
Day Mode for bright light
therapy
Sunlight is a natural mood-booster, influencing body
chemistry (e.g. melatonin and serotonin levels), making
you feel more awake and positive. If you're not getting
enough exposure to daylight, Halo is the next best
thing and is available all year round.
•
Make sure the main light is in Day Mode and at
maximum brightness.
•
Position Halo at arm's length (about 50 cm) with the
light shining towards your face.
Although you don't need to stare at it, the light must
reach your eyes to have any effect. This means you
can use Halo whilst working on your laptop, eating
lunch, watching TV, reading, etc.
How often?
For wellbeing support
When you're indoors, use Halo in Day Mode to
simulate sunlight. A bright light session works quickly
and naturally to improve mood, energy, focus and
performance whilst daily use can encourage a more
regular sleep-wake pattern.
ENG 11
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