When training with a coach you are
guided by a coach advising you and
stimulating you to make your workout
more fun.
After setting your goal you can also
choose to set a warming up and or
cooling down time. The warming up and
cooling down will be excluded from your
actual goal setting.
start your set workout.
Your training will start. Follow the advice
given by the coach during your workout.
18
Back ground music
Press button to enable or
disable the music playing
in the background. .
Programs
Train with a coach
Select your track type.
Use the slider to see more
tracks (if available)
Set your goal by selecting
your goal type first.
You can choose: Time,
laps, distance or calories.
After setting a goal and
optional warming up and
or cooling down goal you
will see the "start" button
appear. Press "start" to
Compete to others.
In compete mode you "join" a race
against others or "host" your own.
Join needs to be selected
when you want to join a
race and compete against
others.
Select the track you want
to join.
Use the slider to see more
tracks (if available)
Press "ready" and wait till
other players are ready to
before training starts.
Host needs to be selected
when you want to start and
invite others to join this
race and compete against
them.
Select your track type.
Use the slider to see more
tracks (if available)
Press "ready" and wait till
other players are ready to
before training starts.