The "Workout Trip" programs contain
real geometric data, like position,
altitude, and incline. Therefore, these
programs only contain preset incline.
The default speed is 0.8 KM/h. However,
user still could adjust NM when running.
There are 3 preset programs:
A: Tuscany Country road
B: Tuscany Sandy Track
C: Tuscany Scenery Slopes
Select your program and the goal
selection window appears. Set your work
out goal to start your selected program.
You will see below program profile.
Chart display shows:
•
Y-Axis left side: NM meter
•
Y-axis.right side: Speed meter
•
X-axis: Distance
Window size is 2KM for distance unit
You can use the arrows in left lower
corner at all times to adjust your workout
intensity.
14
Workout Trip
Own Training
User could save workout as his/her
"Own Training" in following criteria:
•
Workout type is one of Workout
Program, Workout Trip, Scenery Tour,
and Heart Rate Control.
•
Workout ran exceeds 0.1KM and
5Min.
Select a stored training if there are any
by using the arrows ( Left/ Right )
When selected your program you can
choose between Rerun mode and
Racing mode.
When select Rerun mode:
Before workout, setup distance or time
as goal. Default distance and time is
set to max value depends on each own
training.
When select Racing mode:
Workout always uses the distance or
time as goal in previous workout. After
workout, result will show on chart region.
The workout screen outlook depends on
workout mode type.