Programs - Tunturi Cardio Fit Bike 30 Manuel De L'utilisateur

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Programs

Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP
button in pause mode.
- Press and hold RESET key for over 2 seconds
to reset console. ( Active training data will be
lost )
Manual mode
- Use UP/ DOWN key to select workout program,
choose MANUAL mode and press mode key
to enter next setting entry for manual mode
program.
- Use UP/ DOWN key to pre-set training time,
and press M to confirm the setting.
- After confirm you can set also:
distance, Calories, and Pulse.
NOTE
• When setting more than one goal, the
training will end at first achieved goal.
• Leave a goal blank and it will not be seen as
a pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LOAD window.
Program mode
- Use UP/ DOWN key to select workout program,
and select MODE to confirm.
- Use UP/ DOWN key to select Program P1 ~ P12
and press MODE to confirm. ( fig. F-02)
- Use UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
User Program
- Use UP/ DOWN key to select workout program,
and select MODE to confirm.
- Use UP/ DOWN key to create user profile.
- Set tension level for first of 20 colums, and
confirm with MODE to set second level, repeat
18
this for all colums.
- Press and hold MODE button for 2 seconds to
confirm program setting.
- Press START/ STOP key to start workout.
Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
H.R.C. mode.
- Use UP/ DOWN key to select workout program,
choose H.R.C. mode and press mode key
to enter next setting entry for H.R.C. mode
program.
- Use UP/ DOWN key to set age.
- Use UP/ DOWN key to select 55%, 75%, 90%
or TAG (Target H.R. _ Default 100)
- Use UP/ DOWN key to set time, press MODE
to confirm.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
Watt Mode.
- Use UP/ DOWN key to select workout program,
choose WATT and press MODE / ENTER key
to enter next setting entry for WATT mode
program.
- Use UP/ DOWN to set WATT target.
(default: 120Watt)
- Use UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Use UP/ DOW) to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60" (seconds) and counts
down to 0.
- Computer will show F1 to F6 after the
countdown to test heart rate recovery status.
User can find the heart rate recovery level
based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor