Table Des Matières; Important Precautions - Weider WEBE13060 Manuel De L'utilisateur

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .51

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the weight bench.
1. Read all instructions in this manual before
using the weight bench.
2. Use the weight bench only as described in
this manual.
3. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
4. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
5. Keep small children and pets away from the
weight bench at all times.
6. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it.
7. Do not use a barbell longer than five feet
with the weight bench.
8. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
9. Always wear athletic shoes for foot protec-
tion whilst exercising.
10. Keep hands and feet away from moving parts.
11. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 300 pounds, including the user,
a weight bar and weights. Do not place more
that 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more that 50 pounds on the leg lever.
12. When using the backrest in the level position
or in an inclined position, make sure that the
support rod is inserted completely through
both sides of the ÒHÓ-frame, and that the
support rod is turned to the locked position.
13. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
14. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
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