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•
Clean the product with soapy water only. Do not use cleaning
agents.
•
Store the device in a dry and warm place.
•
Do not expose the device to direct sunlight.
ENVIRONMENT
The device is delivered in a package to protect it against any possible
transport damage. The packaging is made from non-processed
material and can be recycled. Throw the materials to appropriate
colour containers for selective waste collection.
You can actively contribute to sustainable use of natural resources and
the protection of the natural environment by handing the used device
to a recycling centre.
ASSEMBLY
The device must be assembled carefully by an adult. In case of doubt,
ask a more experienced person for help.
•
Prior to the assembly, make sure the set contains all
the listed elements and whether none of the parts was damaged
during transport. If any parts are missing or you have any other
reservations, contact the seller.
•
Have a look at the drawings and explanations and follow the
assembly manual when assembling the device.
•
Be careful during the assembly. There is a risk of injury when
using the tools and parts.
•
Remember to keep your surroundings safe. Do not let tools and
parts lie around in chaos. Remember that plastic foil and bags
pose o suffocation risk to small children.
•
Assembly parts necessary for a specific step in the assembly
manual are shown in pictures and included in instructions. Use
the elements indicated in the assembly manual.
•
Do not tighten parts completely during the first stages
of the assembly. Tighten connections after all parts are placed
and fitted properly.
•
The manufacturer may have assembled some parts.
ASSEMBLY DIAGRAM (→ See page 2)
ATTENTION! Do not use parts other than those provided by the
manufacturer.
PARTS LIST
NO.
DESCRIPTION
1
Main frame
2
Front base
3
Rear base
4
Bushing
5
M8*65 hexagon socket head screw
6
M8 nut
7
D8*D16 flat washer
A
13/17 wrench
B
Allen wrench
ASSEMBLY MANUAL (→ See page 3)
CAUTION! Follow the steps below during the assembly and use tools
supplied with the product. Prepare sufficient space for the assembly
operation. It is advisable to assemble the product with another person
because of the weight of some elements.
BACKREST ADJUSTMENT
Adjust the backrest to the desired angle.
Secure the adjustment bracket by placing it in the profile on the frame.
NOTE: Make sure the backrest is positioned correctly before you start
exercising.
QUANTITY
1
1
1
4
4
4
TRAINING AND EXERCISE PHASES
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Using the machine offers many benefits. Most importantly, it will
1
improve your fitness, strengthen your muscles and, in combination
1
with a proper diet, allow you to burn unnecessary body fat.
BASIC TYPES OF TRAINING
MUSCLE BUILDING
Training to increase muscle size and strength. As you gradually increase
your exercise intensity, your muscles adapt to the effort and grow in
size.
Increasing the intensity of exercise can be achieved in two ways:
- by changing the applied resistance to a higher one,
- by changing the number of repetitions or sets of exercises performed.
The right amount of resistance for each exercise depends on the
individual user. You need to assess your limitations and choose the
resistance that is right for you. Start with 3 sets of 8 repetitions for each
exercise. Rest for 3 minutes after each set.
When you are able to complete 3 sets of 12 repetitions without
difficulty, increase the resistance.
TONING
Toning is an exercise focused on firming and simultaneously slimming
the body and emphasising muscle mass.
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