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[» 1] Quick start
Press the function key ST/SP . The computer will sound a beep tone and start with the preset values for program 1
(Manual Program) .
Start to pedal . The display shows the workout time (TIME), the cadence (RPM), the total kilometres travelled
(ODO), the output (WATT)*, the target heart rate (TARGET HR) and the current heart rate if the hand pulse sensors
are held (HEART RATE) .
Note: At this point the target heart rate has not yet been individually calculated . Begin your workout and follow
the additional instructions .
Turning the selection button will adjust the resistance . The control panel will show the current resistance level
(LEVEL 1 – 16) .
Start the workout, select a program, input individual settings
To start your proper training and input your individual settings, end this program with RESET . Carefully read this
manual and select the desired program .
!
Change to a different program
To return the computer to it's original position, press the function key ST/SP for 4 seconds
until you hear the peep tone and the original values are displayed.
Reset all settings – RESET
The watt display as indicator of the output is not available on all units. Your E-204 possibly
does not have this feature and only displays calories used (CAL) as identification of the
output. The manufacturer excludes customer claims concerning this matter.
All manuals and user guides at all-guides.com
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