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!
The assignment to these categories of body types (Type 1 – 9) is based only on the computer
calculated value of body fat percent.
The system developed by psychologist William Shelden in the 40th, of the three body types:
Ektomorph (petite to slouchy), Endomorph (strong to muscular), and Mesomorph (round to
obese) is based on other principles.
[» 13] Recovery Program
Features of the program
• The Recovery Program calculates the ability to recover after the workout and with this the fitness level .
• The program starts automatically after pressing the RECOVERY-key . It lasts 60 seconds .
• The program can be interrupted by pressing RESET .
Selection
Press the RECOVERY-key at the end of your workout session . The time/resistance columns on the control panel will
display the symbol of a heart . The display START changes to STOP .
The Recovery Program starts when you press the RECOVERY-key . It is not necessary to confirm by pressing the
selection button .
Settings during the program
There are no further settings that can be made . The program lasts 60 seconds . After the beep tone the recovery
rating (F1 – F6) appears on the control panel .
Ending/interrupting the program
The program cannot be interrupted, but can be stopped using the "end" function of the RESET-key (keeping the
RESET-key depressed) .
!
The recovery program is not able to take a measurement of your heart rate is below 72 beats
per minute at the beginning of the program.
Once the recovery program is started the previously selected program stops. Should you
decide to continue working out, choose any program.
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All manuals and user guides at all-guides.com
Pause/interrupt exercise and reset
The programs can be interrupted at any time . Simply press the function key ST/SP . The program is stopped
immediately . To restart press the ST/SP-key again . The program starts where you left off .
If the program is interrupted for more than 4 minutes, the computer enters the sleep mode .
Press any key and you are returned the program you were in .
S T A R T
!
Safety
Our recommendation: Get a physician's advice before you start your training .
• Train regularly and over an extended period of time .
• Wear comfortable, breathable clothing .
• Wear non sliding sneakers . Never train bare footed, this could result in injury, especially to your toes .
• Do not consume a heavy meal within one hour prior or after your workout .
• Drink plenty of fluids .
P R O G R A M
Reset all settings – RESET
To reset the computer to its original position, press the function key ST/SP for a minimum of
HEIGHT
TIME
4 seconds until the beep tone sounds and the original values are displayed.
S T O P
P R O G R A M
L E V E L
SPEED
DIST
CAL
KPH
AGE
HEART RATE
AGE
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