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Selection and setting of programs
Custom programs
The custom programs are used if you would like to set your own custom standards for your work out . The manual
program does not use a load profile . You can alter the level of effort at any time . The user program allows you to
create and save your own load profile .
[» 2] Manual Program (P1)
Features of this program
• The manual program allows for complete freedom in the design of your work out session .
• You enter the workout time or workout distance as well as calories to be used .
• The computer calculates the optimal target heart rate using the age entered and will display this value constant-
ly . Monitor your current heart rate during the workout and adjust the level of effort accordingly .
Selection
Turn the selection button until PROGRAM 1 appears . Confirm your selection by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST): After selecting PROGRAM 1, TIME will blink . You can then
choose to either set the workout time or distance (DIST) . The computer will skip distance if a time was entered . If
no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears . Confirm your selection by pressing the selection
button .
Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display .
• After setting the workout time or distance, calories (CAL) will blink on the display .
Age: After selecting the calories to be burned, AGE will blink on the display .
• Turn the selection button until your age appears . Confirm your selection by pressing the selection button .
Begin your workout
When all settings are complete the program display will blink . Start the work out by pressing the function key
ST/SP .
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The program will start with a resistance level of 6 for all time/resistance columns .
You can decrease the resistance by up to 5 levels and increase it by up to 10 .
Settings during the training
You can adjust the resistance during the workout . The current resistance level is displayed . Control your heart rate
by altering the cadence or resistance .
[» 12] User Program (P 13)
Features of this program
• The User Program allows you to design and store you own custom program including load profile . Each one of
the 10 time/resistance columns can be selected and a load level set .
• You pre select the workout time, distance and the amount of calories to be used .
• The computer calculates the optimum target heart rate based on your age . This target heart rate is constantly
displayed . Monitor your current heart rate and adjust the load accordingly .
• The load can be controlled by adjusting the cadence or resistance .
Selection
Turn the selection button until PROGRAM 13 is displayed . Confirm your selection by pressing the selection button .
Settings
Workout time (TIME)/workout distance (DIST): After selecting PROGRAM 13, TIME will blink . You can then
choose to either set the workout time or distance (DIST) . The computer will skip distance if a time
was entered . If no time is chosen the distance setting is activated .
• Turn the selection key until the desired workout time appears . Confirm your selection by pressing the selection
button .
Calories (CAL): After setting the workout time or distance, calories (CAL) will blink on the display .
• Turn the selection button until the desired amount of calories to be burned appears . Confirm your selection by
pressing the selection button .
AGE: After selecting the calories to be burned, AGE will blink on the display .
• Turn the selection button until your age appears . Confirm your selection by pressing the selection button .
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