Christopeit Sport AL2 Instructions De Montage Et D'utilisation page 23

P20: Target training heart rate THF
Here you can specify your optimal training pulse rate THF. The
pedal resistance is within a certain tolerance range automatically
readjusted by the computer so that you are always in the
specified pulse zone. Setting of the training parameters time /
distance / calories / upper pulse limit by pressing the [F] key.
P21: Body-Fat program
Here you can get a body fat analysis and get exercise
suggestion. Press the [F] key and select a user no. 1-8. Use
the [F] key to access the different data [HIGHT] hight = 120-250
cm, [ ] male / [ ] female, [YEAR] age = 10-99 years, [WEIGHT]
bodyweight = 20 -200kg) one after the other and set them to
your data using the [+/-] keys. Then press the [Start/Stop] key
and grab the hand pulse sensors to measure your body fat.
After about 10 seconds, the deisplay show body your fat in%,
BMI and BMR as well as a suggested exercise program. Press
[Start/Stop] key to exit body fat test and press again to start
exercising this program.
Gender → Male
Bodytype ↓ ≤ 30
Underweight < 14%
Healthy 14~20%
Slightly
20.1~25% 23.1~28% 24.1~30% 27.1~33%
Overweight
Overweight
25.1~35% 28.1~38% 30.1~40% 33.1~43%
Obese > 35%
Note:
1. During body fat test, it will display Err2 if hand pulse sensors
get no input.
2. According to test result, 10 seconds have no operation or
operation arbitrarily key, will get into system recommendation to
toughen program.
ERROR MESSAGES:
Each time the computer is restarted, it will run a quick test for
functionality. If something is not in order, it indicates possible
errors:
E1 This symbol and a warning tone appear if the wiring is
incorrectly connected or there is a fault in the resistance setting.
Check all cable connections, especially at the connectors. After
eliminating the error, press and hold the [Start/Stop] key for 3
seconds to reset the system.
Male Female Female
> 30 ≤ 30 > 30
< 17% < 17% < 20%
17~23% 17~24% 20~27%
> 38% > 40% > 43%
FITNESS NOTE / RECOVERY PULSE FUNCTION
Your ergometer offers the option of evaluating your individual
fitness in the form of a „fitness grade". The measuring principle
is based on the fact that in healthy, well-trained people, the
pulse rate drops faster within a certain period of time after
training than in healthy, less well-trained people. To determine
the fitness level, the difference between the pulse rate at the
end of the training (start pulse) and the pulse rate one minute
after the end of the training (end pulse) is used. Do not start this
function until you have trained for some time. Before starting the
recovery pulse function, you must have your current pulse rate
displayed by placing your hands on the hand pulse sensors.
1. Press the [Test] key and then place both hands on the
sensors to measure your heart rate.
2. The computer goes into STOP mode, a large heart symbol is
shown in the middle of the display and the automatic recovery
pulse measurement is initiated.
3. The time in the display starts counting down at 0:60
4. The start pulse at the beginning of the measurement is shown
in the display. It is the average of the four highest heart rate
values in the last 20 sec. before pressing the [Test] key.
5. The currently measured pulse value is displayed in the
[PULSE] display.
6. After one minute has elapsed, the time is reduced to 0:00 and
an acoustic signal sounds. The end pulse at the time 0:00 is
displayed in the [PULSE] display. You can now take your hands
off the heart rate sensors. After a few seconds, your fitness
grade from F 1.0 - F 6.0 (school grade system) appears in the
middle of the display.
PULSE RATE
1. Hand pulse measurement
On the left and right handlebar grip part two metal contact
plates are insert as pulse sensors. Please take care that both
hands at the same time in normal force on the sensors. During
the heartbeat measurement a heart symbol flashes next to the
pulse display. (The hand pulse measurement serves only for
orientation, as it is caused by movement, friction, sweat etc. it
can come to deviations from the actual pulse. A few people may
cause malfunctions of hand pulse measurement. If you have
difficulties with the hand pulse measurement, we recommend
using an external pulse display with cardio chest strap)
Attention! Heart rate monitor systems may be inaccurate.
Excessive exercising can lead to serious damage or maybe
to death. If dizziness or weakness is felt, stop exercising
immediately.
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